AM
Every dose, on time.
Addose works out when to take each supplement from the times you wake, train and sleep, then reminds you on your iPhone and Apple Watch. Built for athletes with ADHD.
Coming soon to the App Store
Ten bottles. What goes with what?
Calcium cuts how much iron you absorb, and so does coffee. Vitamin C helps it. D3 goes with K2. Magnesium usually waits for the evening.
That's a lot to hold in your head before breakfast.
- Iron
- Vitamin C
- Calcium
- Vitamin D3
- Vitamin K2
- Omega-3
- Caffeine
- Creatine
- Ashwagandha
- Magnesium
Take them by the label and they collide.
Calcium lands half an hour after iron. Vitamin C, which helps iron, is two hours away.
Addose moves two of them.
Calcium goes to 8:30, two hours clear of iron. Vitamin C comes forward to 6:30 to join it.
That's the whole day, sorted.
D3 and K2 stay together at breakfast. The other six were already in the right place.
A sample stack of ten on a training day: up at 6:30, training at 5:30, bed at 11:00.
The schedule after Addose applies its rules: 6:30 AM iron and vitamin C. 7:00 AM vitamin D3, vitamin K2 and omega-3. 8:30 AM calcium. 5:00 PM caffeine. 7:00 PM creatine. 8:00 PM ashwagandha. 11:00 PM magnesium.
Now try your own times.
Change when you wake, train and go to bed. The same rules re-plan these ten, and every move says why.
In the app you can also pin a dose to an exact time, or split it across the day, up to four times.
Ten supplements is a Pro stack. The free plan covers five.
Timing and interaction tips are general information, not medical advice. Talk to a doctor or pharmacist before starting, stopping or combining supplements, especially if you take medication, are pregnant or have a health condition.
From here, Addose does the remembering.
The next dose shows up wherever you already look: the Lock Screen, a notification, your wrist.
AM
Notification
Three doses at once get one notification. Press Took all 3 on it and the app stays closed.
AM
Siri
Ask if it's a good time. Siri checks what you've taken today against the same spacing rules.
AM
Apple Watch
PM
Live Activity
A countdown starts 15 minutes before a dose, in the Dynamic Island and on the Lock Screen. When it's time, it turns into Took it.
Hands full? Say “I took my supplements in Addose” or press the Action button, and whatever is due is logged.
Say it, type it, paste it, or show it the bottle.
Getting a supplement in, or logging one, rarely means opening the app.
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“What's next in Addose?”
Siri
Log a dose, snooze it, skip it or check your streak by voice. On iOS 26, Siri shows a card you can tap, and Undo fixes a slip.
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“zinc 25 mg in the evening”
Type it
Type a supplement the way you'd say it and the form fills itself in. The model runs on your iPhone and only reads your words. The timing rules always come from Addose.
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“Thorne creatine 5 g, magnesium before bed”
Paste your stack
Paste a list from Notes or a coach's message. Addose picks out each supplement with its brand, dose, time and weekdays. You check them on one screen and add them all at once. Works on every iPhone.
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Show it the bottle.
Visual Intelligence
Point the camera at a label and open it in Addose: the add form opens for that supplement, or its page if you already have it.
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“What did I miss this week?”
Ask, with Pro
Ask about your own history. The answer is worked out on your iPhone from your own doses.
You can add medicines too. They get reminders and nothing else: Addose gives no advice about them.
Siri works on iOS 17.4 or later. Siri asks you to unlock before it shows or changes doses, and your streak works while locked. Every supplement shows up in Spotlight on iOS 18. Typing a sentence needs Apple Intelligence turned on in iOS 26, and label lookup needs Visual Intelligence in iOS 26. Ask's suggested questions work on every iPhone; typing your own question needs Apple Intelligence.
One tap and it's taken.
Nothing to fill in and nothing to confirm. Press and hold if you'd rather snooze or skip.
Not now? Snooze it.
It comes back in fifteen minutes.
Missed one? No alarm.
No notification and no telling-off. The dose waits under Missed earlier with one line: tap if taken.
You don't have to be perfect.
Take 80% of the day's doses and your streak holds.
Privacy
Your stack stays yours.
Addose has no server and no account. Your supplements and history live on your iPhone and, if you use iCloud, in your own private iCloud, so a new iPhone picks up where the old one stopped. We can't read any of it. Your Apple Watch only shows what your iPhone sends it. Reset All Data erases it on your iPhone, in iCloud and on your other devices.
The app goes online for three things: your own iCloud sync, App Store purchases, and a once-a-day check with Apple for a newer version. That check sends only the app's ID and your App Store country.
- No account to make.
- Sync through your own iCloud.
- No analytics, ads or tracking.
- No third-party code.
Free for a stack of five. Pro for the whole shelf.
The free plan runs up to five supplements with every spacing rule and every reminder. Addose Pro is for bigger stacks: it tracks what's left in each bottle, times doses around your workout and shows where your week slips.
Free
- Up to 5 supplements or medicines
- Every spacing rule and standard timing
- Custom times, and up to 4 times a day
- Every day, every other day or set weekdays
- Reminders, widgets, Live Activities and the Apple Watch app
- Siri, Spotlight and Apple Intelligence
- iCloud sync
- 1 streak freeze a month
Addose Pro adds
- Unlimited supplements, plus your own
- Stock tracking, with a heads-up a week before a bottle runs out
- Pre-, intra- and post-workout timing
- 3 streak freezes a month
- Month calendar, streak insights and Ask about your history
- History export as text
- The Pro app icon and Pro styling
If Pro ends, nothing is deleted. Supplements past the first five pause until you choose your five or come back to Pro.
Cancel either one any time.
Addose Pro is an auto-renewing subscription. Prices are shown in the App Store in your currency. Payment is charged to your Apple Account when you confirm the purchase, or when the free trial ends. The subscription renews automatically unless it is turned off at least 24 hours before the end of the current period. Manage or cancel it any time in your Apple Account settings, and restore it on a new iPhone from Settings in the app. Terms of use.
Nine of ten. Streak kept.
Good night. Tomorrow is already planned.
Coming soon to the App Store